My gift to you – A FREE relaxation track
If you are curious about how hypnosis can help you unwind and reduce stress then this track could be just the introduction you are looking for.
Relaxation in itself is not therapy but it goes a long way to helping reduce the stress and anxiety that could be underlying a lot of the physical or psychological symptoms that I see in many of my clients – such as smoking, over eating, insomnia, depression or lack of confidence.
So, if you want to learn how to relax deeply to reduce some of that background stress, I suggest listening to this recording 3 or more times a week so that you can begin to feel calmer, more in control and more focused in your daily life.
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