THE BEST REMEDY FOR STRESS
Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure;...
PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.
We’d all like to be more productive in our lives but with our growing awareness of the harmful effects of stress and the potential...
HOW TO SURVIVE – NOW WE ARE IN THE FUTURE.
“Tis not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” Charles Darwin It’s...
WHY I AM THE ETERNAL STUDENT AND WHY YOU SHOULD BE TOO.
This January I am embarking on yet another advanced hypnotherapy training. This time with the energetic and passionate trainer Adam...
RELAXATION AWARENESS DAY
Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by...
THE 2 QUESTIONS TO ASK TO SUPPORT YOUR CHILD IN THE COMING SCHOOL YEAR.
September is here again and so the new school year begins. Perhaps your child is changing from Primary to Secondary education and is a...
TOP WELLNESS TIPS
I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to...
WHOSE STORY ARE YOU LIVING?
“Only children believe they are capable of everything.” Paulo Coelho So how old were you when you stopped believing? Perhaps you can even...
7 THINGS YOU CAN START TODAY TO REDUCE ANXIETY
I’m on drugs! To be more precise I’m on a specific drug known as caffeine. This is unusual for me as I gave up caffeine about five years...
THE BRAIN-GUT CONNECTION, IBS AND HYPNOTHERAPY.
How many brains do you have? A simple question, but not so obvious an answer. According to modern neurological science we have a...
