TO CONFORM OR NOT TO CONFORM? THAT IS THE (HIDDEN) QUESTION.
When I was about 16 I saw a book in a bookshop by the writer Alan Watts called ” The Book on the Taboo Against Knowing Who You Are ” I...
SOMETIMES WE ASK THE WRONG QUESTIONS.
Not all questions, which we ask ourselves or others, are necessarily valid. We’ve all been asked questions which the questioner sees as...
HABITS ARE NOT YOU. YOU ARE NOT YOUR HABITS.
Smoking, overeating, nail biting …… The list could go on for pages. Someone told me just today that he’d read that the biggest habit that...
NURTURE OR NURTURE?
Some days seem better than others. Today was one of those days. This evening, as I write this, I feel energised and content. What was it...
WHAT’S IN A NAME?
Hypnotherapy has such a tainted past in some ways. In the public mind it is unfortunately often associated with stage hypnosis and magic....
HYPNOTHERAPY FOR CHILDREN
How does it work? Children are generally very open to the process of hypnotherapy due to their willingness to use their creative...
HOW TO CHOOSE A HYPNOTHERAPIST – THAT’S JUST RIGHT FOR YOU.
I don’t drive a car. I learnt to drive about 8 years ago and passed my test the first time but have hardly driven since. I think this is...
STRESS AND THE BODY’S RESPONSE.
This morning I tried an experiment. I sat down after breakfast and went into a mild hypnotic relaxed state whilst imagining a calm and...
ANGER – TO EXPRESS OR CONTROL? WHICH IS HEALTHIER?
In the past it was often felt that expressing our anger was a healthy option rather like turning on a tap to relieve pressure. More...
STRESS FREE LIFE? DREAM ON (BUT REALISTICALLY SO).
As a society, we do spend a huge amount of time imagining that a perfect life is waiting somewhere out there for us, collectively – with...
