WHY I AM THE ETERNAL STUDENT AND WHY YOU SHOULD BE TOO.
This January I am embarking on yet another advanced hypnotherapy training. This time with the energetic and passionate trainer Adam...
RELAXATION AWARENESS DAY
Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by...
THE 2 QUESTIONS TO ASK TO SUPPORT YOUR CHILD IN THE COMING SCHOOL YEAR.
September is here again and so the new school year begins. Perhaps your child is changing from Primary to Secondary education and is a...
TOP WELLNESS TIPS
I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to...
WHOSE STORY ARE YOU LIVING?
“Only children believe they are capable of everything.” Paulo Coelho So how old were you when you stopped believing? Perhaps you can even...
7 THINGS YOU CAN START TODAY TO REDUCE ANXIETY
I’m on drugs! To be more precise I’m on a specific drug known as caffeine. This is unusual for me as I gave up caffeine about five years...
THE BRAIN-GUT CONNECTION, IBS AND HYPNOTHERAPY.
How many brains do you have? A simple question, but not so obvious an answer. According to modern neurological science we have a...
OBSESSIVE COMPULSIVE DISORDER (OCD): SHOULD WE BE TREATING MORE THAN THE COMPULSIONS AND OBSESSIONS?
The following is a case history of a client with OCD. Full permission from the client has been given to publish her story. Jane (not her...
5 WAYS TO IMPROVE YOUR MENTAL HEALTH
Today, 10th October, is Mental Health Awareness Day. I’ve been exploring the 5 best ways to improve our mental health and maintain a...
THE DAYS ARE DRAWING IN. ARE YOU FEELING SLEEPY?
Do You Feel Like Hibernating? Every Autumn, as the days get shorter, I can feel an urge to rest more. Is this a good sign I wonder? Is it...
