Some days seem better than others. Today was one of those days. This evening, as I write this, I feel energised and content. What was it...

Hypnotherapy has such a tainted past in some ways. In the public mind it is unfortunately often associated with stage hypnosis and magic....

How does it work? Children are generally very open to the process of hypnotherapy due to their willingness to use their creative...

I don’t drive a car. I learnt to drive about 8 years ago and passed my test the first time but have hardly driven since. I think this is...

This morning I tried an experiment. I sat down after breakfast and went into a mild hypnotic relaxed state whilst imagining a calm and...

In the past it was often felt that expressing our anger was a healthy option rather like turning on a tap to relieve pressure. More...

As a society, we do spend a huge amount of time imagining that a perfect life is waiting somewhere out there for us, collectively – with...

Thankfully I have been smoke free for about 13 years and I was fortunate that I never really enjoyed smoking, so breaking free from it...

Thanks largely to the pioneering work by Professor P J Whorwell and his team at The University of Manchester, the treatment of Irritable...

Well this is a typical question that comes up in conversation when I tell people that I am a hypnotherapist, and I’d like to address it...