Sleep - Why Bother?
Part Three - Sleep, Physical Well Being and Our Immune System. Especially during the winter months we are encouraged by health...
Sleep - Why Bother?
Part Two - Sleep and Emotional States After a good night's sleep, you should feel rested physically but also calm and more centered...
Sleep - Why Bother?
Part One - Sleep and Weight Management. Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing...
Finding Your Way in the Maze of Therapy
So perhaps you've got a bad back or Fibromyalgia. Maybe you're suffering from anxiety or OCD. Your G.P. offers you some medication which,...
THE BEST REMEDY FOR STRESS
Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure;...
THE 2 QUESTIONS TO ASK TO SUPPORT YOUR CHILD IN THE COMING SCHOOL YEAR.
September is here again and so the new school year begins. Perhaps your child is changing from Primary to Secondary education and is a...
OBSESSIVE COMPULSIVE DISORDER (OCD): SHOULD WE BE TREATING MORE THAN THE COMPULSIONS AND OBSESSIONS?
The following is a case history of a client with OCD. Full permission from the client has been given to publish her story. Jane (not her...
ASK NOT WHAT THE NHS CAN DO FOR YOU – ASK WHAT YOU CAN DO FOR THE NHS!
Everyday in the press and on TV we are bombarded with news of the imminent closure of hospital wards, reductions in NHS services or...
TAKING RESPONSIBILITY
This morning I’m taking responsibility. I do it every morning and whilst I can’t say I enjoy the process, the necessity of it outweighs...
BEE THE PERSON YOU WANT TO BEE
It’s not uncommon for people to be a bit afraid of injections and needles when visiting the doctors or dentists, but when it is a...
