STRESS AND THE BODY’S RESPONSE.
This morning I tried an experiment. I sat down after breakfast and went into a mild hypnotic relaxed state whilst imagining a calm and...
ANGER – TO EXPRESS OR CONTROL? WHICH IS HEALTHIER?
In the past it was often felt that expressing our anger was a healthy option rather like turning on a tap to relieve pressure. More...
STRESS FREE LIFE? DREAM ON (BUT REALISTICALLY SO).
As a society, we do spend a huge amount of time imagining that a perfect life is waiting somewhere out there for us, collectively – with...
THOUGHTS ON QUITTING SMOKING.
Thankfully I have been smoke free for about 13 years and I was fortunate that I never really enjoyed smoking, so breaking free from it...
DOES HYPNOTHERAPY WORK?
Well this is a typical question that comes up in conversation when I tell people that I am a hypnotherapist, and I’d like to address it...
CREATING REALITY
If you don’t create your reality, your reality will create you. Lizzie West, American singer-songwriter and social campaigner. I love...
