THE BEST REMEDY FOR STRESS
Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure;...
THE BRAIN-GUT CONNECTION, IBS AND HYPNOTHERAPY.
How many brains do you have? A simple question, but not so obvious an answer. According to modern neurological science we have a...
THE GUT / BRAIN CONNECTION.
Ever had butterflies in your stomach? Have you been so nervous you’ve had to run for the bathroom? The brain and gut are so intimately...
EXAMS AND HOW TO SURVIVE THE NEXT FEW MONTHS WITH YOUR STRESSED-OUT TEEN.
If you currently have a child preparing for GCSE’s or ‘A’ levels, you may be in the unenviable position of experiencing high levels of...
HOW TO AVOID XMAS STRESS: TIPS TO GET YOU THROUGH (SANELY) TO THE NEW YEAR.
So the midwinter festivities are upon us. We’ve shopped until we’ve dropped. We’ve searched out all the online bargains and prepared in...
FOUR WAYS TO BOOST YOUR IMMUNE SYSTEM THIS AUTUMN.
With the cold and flu season upon us it is wise to consider how you can take precautions and really support your immune system to take on...
