THE BEST REMEDY FOR STRESS
Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure;...
PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.
We’d all like to be more productive in our lives but with our growing awareness of the harmful effects of stress and the potential...
RELAXATION AWARENESS DAY
Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by...
TOP WELLNESS TIPS
I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to...
HOW TO AVOID XMAS STRESS: TIPS TO GET YOU THROUGH (SANELY) TO THE NEW YEAR.
So the midwinter festivities are upon us. We’ve shopped until we’ve dropped. We’ve searched out all the online bargains and prepared in...
STRESS FREE LIFE? DREAM ON (BUT REALISTICALLY SO).
As a society, we do spend a huge amount of time imagining that a perfect life is waiting somewhere out there for us, collectively – with...
